Health benefits bitter gourd vegetable

lrú, ;s;a;hs .=K i;a;hs

lrú, lshkafka wms t;rï lkakg leue;s lEula fkfjhs' ta fï t<j¿j i;= ;s;a; ri ksid' ta;a fmdaIK .=Kfhka .;a;u fï t<j¿jg iu lrkakg mq¿jka fjk;a t<j¿jla ke;s ;rï' rih flfia fj;;a .=Kfhka w.;eka lrú,j,ska ,efnk m%;s,dN fndfyduhs'

01' Èhjeähdjg iy ;rndrejg ms<shï lrhs
m¾fhaIKj,ska lshefjk wdldrhg lrú,j,ska fojk j¾.fha Èhjeähdj md,kh lrkak mq¿jka nj fidhdf.k ;sfnkjd' Bg wu;rj YÍrfha mj;sk wkjYH iSks m%udKhka bj;a lr" isref¾ mßjD;a;Sh ls%hd ksismßÈ isÿ lsÍug;a lrú,j,ska isoaO fjkafka uyÕ= fufyhla' óg wu;rj wm ,nd.kakd ldfndayhsfâ%g isrerg Wrd.kakd iSks iy tys w;sßla;h kid oukakg lrú, iu;a fjkjd' fï fya;=j ksidfjka isrer ;=< msIagh ;ekam;aùfïka we;súh yels ;rndre ;;a;ajhka lrú, wdydrhg tl;= lr.ekSu ksid ke;s lr.kakg mq¿jka'

02 'jl=.vqfõ .,a bj;a lrhs

lrú, jl=.vqfõ .,a we;sùfï frda. ;;a;ajfhka ñfokakg w.kd Tiqjla f,i ie,flkjd' wdydrh;a iu.u isrerg tl;= jk ksid T!IOhla f,iska isrerg tlaldiq ùu fõ.j;a lrk w;r wmg ndysr Tiq ,nd.ekSfuka f;drj fï frda. ;;a;ajh ms<shï ,nd.kakg mq¿jka'

03' isrer ;=< fldf,iagfrda,a uÜgu md,kh lrhs

jerÈ wdydr rgd u.ska isref¾ mj;sk fldf,iagfrda,a uÜgu by< hdu md,kh lsÍug;a lrú, lshkak fyd| úi÷ula' yoj;a wdndO" yoj;a frda. iy reêr kd<j, f,a leá .eiSï je<elaùug;a lrú, iu;alï olajkjd'

04' ms<sld ffi, ue`vmj;ajhs

ms<sld kdYl .=K we;s wdydrhla .ek Tn l,amkd lrkjd Tfí ukig uq,skau meñ‚h hq;= wdydrhla f,i lrú, olajkakg mq¿jka' by; lSjd fia isrer ;=< isks uÜgu md,kh lrk w;r;=r" w.akHdY wdYs%; ms<sld ffi, j¾Okh ùu ue`vmj;ajkakg iu;alï olajkjd' óg wu;rj lrú, wdydrhg tlaldiq lr .ekSu u.ska mqria: .%kaÓ" uydnvje," wlaudj iy mshhqre wdYs%;j ms<sld ffi, we;sùu je<elafjk nj ffjoHjreka mjikjd'

05' f,a msßisÿ lrhs" iu meyem;a lrhs

lrú, reêrfha we;s wmøjH bj;a lrkjd" msßisÿ reêrh ish¨ ffi,j,g .uka l< úghs isrer fi!LHu;a jkafka' tfia msßisÿ reêrh isrer mqrd ixirKh jk úg iu meyem;a ùu ksr;=reju isÿjk fohla' tfia iu meyem;aùu fi!LHu;a ùu ksid iug je,f`ok fkdfhla biafydß" l=re,E" ,m le<e,a" fmd;=lnr frda.S ;;a;ajhka" mKqfrda. wdÈh je<elaùu isÿjkjd' óg wu;rj iu u; we;sjk úúO ;=jd, iy wid;añl;d j<lajkakg;a lrú, lrkafka uyÕ= fufyhla' 

06 'úgñka uÜgu ksid Tnj ksfrda.S lrjhs

úgñkaj,ska fmdfydi;a fï wmqre wdydrh" isrer ;=< reêrh w¨;ska ksmojkakg iy wiaÓ Yla;su;a lrkakg fndfyda jeo.;a ld¾hNdrhla bgqlrk nj fkdryila' óg wu;rj wdudYfha oeú,a, iy bka we;sjk ;=jd, iqjm;a ùu i|yd;a Ndú; lrhs' fuhg wu;rj lS%vdYS,S Ôjk rgdjla iys; mqoa.,hskag ks;r we;sjk udxY fmaYS bÍhdï iy tajdfha we;sjk fõokdjka wvq lrkakgo lrú,j,ska iydh ,efnk w;r" lrú, jeä m%udKhla wdydrhg tlalr .ekSfuka isref¾ úgñka uÜgu by<ska ;ndf.k isrer ksfrda.S lr.kakg Tng wjia:dj ,efnkjd'

07'm%;sYla;sh jvjhs
Yla;su;a m%;sYla;SlrK moaO;shla u.ska f,fyisfhkau wmg wys;lr nelaàßhd iy frda. ;;a;ajhkaf.ka ñ§ isàug yelshdj ,efnkjd' b;ska lrú, wdydrhg tlalr .ekSfï§" fiïm%;sYHdj" ffjria frda." WK frda.h wdÈh f,fyisfhkau msgq olskakg mq¿jka fjkjd' ;jo wdydr ÔrKh l%uj;a ùu ksid wdydr wÔrKj,ska ñ§ isrer jvd;a fi!LHu;a fjkjd'

yeuodu WoEik wdydr iu.u lrú, hqI ùÿrejla mdkh lsÍfuka" rig lrú, ue,a¨ula yod .ekSfuka jf.a foaj,aj,ska" fï ish¨ frda. ;;a;ajhkag ms<shï myiqfjka ,nd .kakg mq¿jka' Tn l< hq;af;a fjf<|fmdf<a msßiqÿ fld< meye;s <má lrú, álla f.or f.k;a ;ndf.k Tfí isrer fi!LHu;a lr.ekSu muKhs'
wfhaIsld rdciQßh

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