Graha Apala Walin Midenna Wath Piliweth

fikiqre yer fjk;a .%yhskaf.ka we;s flfrk wm, Wjÿre ;;a;ajhkag jvd fikiqref.ka we;s flfrk wY=N ;;a;ajhka iïnkaOfhka jeä fokd ;=< n,j;a ìhla mj;S' Bg;a jvd fikiqre tardIagl iïnkaOfhka mj;akd ìh fo.=K f;.=K ù we;s neõ meyeÈ,s ldrKhls' fikiqre tardIagl iïnkaOfhka jeä fokd ;=< wksh; ìhla mj;S'

.%yhskaf.ka yd fikiqre tardIagl u.ska wm, ;;a;ajhka we;s jkafka flfia oehs úuid ne¨‍jfyd;a fï iïnkaOfhka Tng ukd jegySula yd wjfndaOhla we;slr .ekSug ms<sjk'

rdyq" fla;= yer wfkl=;a .%yhskag .%y f,dal mj;S' fuu .%y f,dal u.ska ksr;=rej hï lsrK iuQyhla mDÓúh fj; úiqrejd yÍ' th úoHdkql+,j o ikd: ù we;' tfy;a fuu .%y f,dal u.ska úiqrejd yßk lsrK ish,a,u mshú weig o¾Ykh fkdjqj o rú yd pkaøhdf.a lsrK fyj;a rYañ Odrdj mshú weiska o¾Ykh lsÍug yelshdj mj;S'

fufia .%yhskaf.ka lsrK iuQyhla úysÿjk w;r ukqIHhdf.a isrer u.ska úysÿjk lsrK iuQyhka mokï lrf.k ñksid jgd tla;rd /ia j<,a,la mj;S' ukqIHhd ;=< mj;akd .=Kd;aul Ndjh wkqj ukqIHhd jgd mj;sk /ia j<,a‍f,a n, ;;a;ajh ;SrKh fõ' Wiia udkisl ;;a;ajhla mj;akd mqoa.,hdf.a /ia j<,a‍f,a m%n,;ajh jeä flfrk w;r ÿ¾j, udkisl ;;a;ajhla mj;akd mqoa.,hdf.a /ia j<,a, ÿ¾j, ;;a;ajfhka mj;S'

.%y f,dalj,ska úysÿjk ÿ¾j, ke;fyd;a wY=Nodhl ;;a;ajfha lsrK ÿ¾j, /ia j<,a,la mj;akd mqoa.,hdf.a YÍrhg Wrd.kakd m%udKh jeä flf¾' fujeks whym;a lsrKhka YÍr.; jQ úg tjeks lsrK ukqIHhdf.a fud<h lrd wj;SrKh fõ' fujeks lsrKhka fud<hg wj;SrKh jQ úg udkisl ;;a;ajh ÿ¾j, Ndjhg m;a flfrk w;r jerÈ ;SrK .ekSu fyda wY=Nodhl foaj,a flf¾ fhduqùu jeä flf¾' fuu ;;a;ajh Y=Nodhl jk úg tkï Y=Nodhl lsrK we;=¿ jQ úg Y=N mlaIfha m%jK;djka jeä lrhs'

fikiqre tardIagl u.ska we;s flfrk whym;a ;;a;ajhka j<lajd .ekSu i|yd ‍fcHd;sIfha uQ,drïNfha isgu hï l%ufõohla l%shd;aul fõ' nqoaOd.u f,dalfha m%p,s; ùfuka miqj fjk;a Ydka;sl¾uhkag wu;rj fndaêmQcd jeks foaj,a tl;= ù we;' tu.ska o hï iykhla ,nd.ekSug yelshdj we;'

fikiqref.a wm, ;;a;ajhka u.yrjd .ekSu i|yd fndaêmQcdjkag wu;rj hï hï hd.fydau" odkhka §u jeks foaj,a iu. ;j;a úúO foa kshu lr we;' fujeks j;ams<sfj;aj,ska hï hï iykhla ,nd.ekSug  yelshdj we;'

fikiqre tardIagl fyda fikiqref.ka we;s flfrk hï Wmøjhla u.yrjd .ekSu i|yd úIaKq foúhkag n,hla we;ehs uyd Ndr;fha fndfyda fokl= ;=< n,j;a úYajdihla mj;S' th furg ckhd w;r o oeka m%p,s;j mj;S' tneúka my; i|yka ms<sfj;a wkq.ukh flf¾'

tardIagl wm, mj;akd ld,fha § úIaKq foúhka fjkqfjka ndrhla ù tardIaglh wjika ùfuka miqj th ;ud .súi .;a wdldrfhka Tmamq l< hq;=h' fuh úIaKq foajd,hla ;=< isÿ l< hq;=h' úIaKq foúhka Wfoid ks,a ;sr mQcdlsÍu yd fi;alú Tmamq lsÍu yd tu foúhka fjkqfjka rEm ;ekSu yd Bg wdOdr" wkqn, §u furg ckhd o isÿ lrkq ,nk l%shd ms<sfj;ls'

fikiqref.a wm, ;;a;ajhkaf.ka ñ§u i|yd hï hï wdldrfha odk §u furg isÿ lrkq ,nk ;j;a pdß;%hls' odk§u fn!oaO ixialD;sh yd ne£ mj;akd tlls' W‍fmdai; is,a iudoka ù isák mqoa.,hkag wdydr §u ;j;a tla l%shdjls'

mdoj, wikSm ;;a;ajhka mj;akd hdplhka fjkqfjka lsß iys; wdydr ,nd§u ;=<ska hï iykhla ,nd.ekSug ms<sjk' w¨‍hï ld,fha ysre Wodjg m<uqj .sf;,a ñY% lsßn;a iu. .sf;,a myka;sr lmqgkag §u ;j;a odk úfYaIhls' fuh fikiqrdod ojil mÈxÑ ia:dkfha ngysr foi ;nd §u jvd;a fhda.H ms<sfj;ls' crdÔ¾K ;;a;ajhg m;a isÕuka hÈk mqoa.,hkag wdydrmdk j¾. ,nd§u fikiqre wm,h iïnkaOfhka ;j;a ms<sfj;ls'

ta ta .%yhskag wdfõ‚l jQ jDlaIhka kshu ù we;' fï wkqj fikiqre ksfhdackh lrkq ,nkafka kq. jDlaIhhs' tneúka kq. relaIhg j;dj;a lsÍu yd th lsßj,ska kEùu u.ska fi;la Ydka;shla ,efí' ks,a meye;s u,a mQcd lsÍu hym;a jk w;r tu j¾Kfha u,a me,£u o fhda.H ms<sfj;ls' fikiqre wm, mj;akd ld, iSudjka ;=< § kS, j¾Kh yd ne£ mj;akd foaj,a we£u" me,£u jvd;a fhda.H fõ' hï hï foaj,a mßfNdackh i|yd f;drd .ekSfï § ks,a j¾Khg uq,a;eka §u jvd;a iqÿiqh'

.%y wm, iïnkaOfhka ue‚la yd f,day j¾. me,£u wE; w;S;fha mgkau mej; tk pdß;%hls' j¾;udkfha f,day j¾. yd ue‚la me,£u wmrÈ. rgj,a olajd me;sr mj;S' ue‚la yd f,day j¾. YÍrhg iam¾Y jk wdldrfhka me,£u ksid frda. j<lajd .ekSfï yelshdjla mj;S' th úoHd;aul idOl ;=<ska Tmamq ù we;' fuu ue‚la yd f,dayj,ska hï lsrK iuQyhla ksl=;a flf¾' tfia jqj o th mshú weiska oelSug wmyiqh' úúO .%y f,dal ;=<ska o hï lsrKhka ksl=;a lrhs' tu lsrK w;ßka rú yd pkaøhdf.a lsrK mshú weig ,la jqj o fjk;a .%yhskaf.a lsrK mshú weiska oelSug wmyiqh' fuu .%y f,dal ;=<ska ksl=;a lrk lsrK ñksid isrerg weo .kS' tu ñksia isrerg wj;S¾Kh jk lsrK fud<h olajd .uka lrhs' fuu lsrK fud<hg we;=¿ jQ úg fud<h ;=< mj;akd l%shdldß;ajh fjkia flf¾' túg wm hï hï ;SrK .kS' th iuyr wjia:dj, § hym;a fyda whym;a ùug ms<sjk' fufia ñksia isrerg wj;S¾Kh jk lsrK m,jd yeÍug f,day yd ue‚la u.ska ksl=;a lrk lsrKhkag yelshdj mj;S' tu ld¾hhka bgqlr .ekSu i|yd ue‚la yd f,day j¾. wE; w;S;fha isg Ndú; lr we;'

fikiqre tardIagl wm, ;;a;ajhka wju lr .ekSu i|yd ks,a ue‚la me,£u jvd;a fhda.Hh' fï w;r ldl ks,a j¾.hg wh;a ue‚la jvd;a iqÿiqh' f,day muKla fkdj miaf,da u.ska ilia lrk j<¨‍ jeks foaj,a me,£u ;=<ska fikiqref.a whym;a Ndjhka wvq lrhs'

úúO .%y wm, yd fikiqre wm, iïnkaOfhka hï iykhla ,nd.ekSu i|yd n,s mQcdjka meje;aùu o wE; w;S;fha isg mej;sK' tu.ska hï myiqjla ,nd.ekSug ms<sjk' fikiqref.a wm, i|yd jvd;a fhda.H jkafka uyd ks,Õ n,sh" oi fl%daO n,sh yd f.!ä rdlaI n,shhs' oeka furg n,s hd.hka l%ufhka wfydais fjñka mj;S' fuu n,s hd.hka mj;ajkafka fn!oaO wd.ñl miqìula hgf;ah' fuys jeä jYfhka wvx.= jkafka nqÿ .=Khkah' óg wu;rj .%y mQcd Ydka;sl¾u o fikiqre wm,h i|yd Ndú; flf¾'

fikiqre wm, i|yd jvd;au fhda.H hka;%hka w;r úIaKq wf>darh" uyd uq¾;Hqxch" kS, uKav,h hk hka;% m%Odk fõ'

fikiqre tardIagl fyda fjk;a .%y wm, iïnkaOfhka tlS ld, iSudjka ;=< § wd.ñl j;dj;aj, fh§u" tu wd.ñl kdhl W;=uka foaYkd l< O¾u lreKq wkqj Ôú;h mj;ajdf.k hkafka kï wm, ;;a;ajhka u.yrjd .ekSug  yelshdj mj;S' wd.u O¾uh wkqj Ôj;a jk mqoa.,hdg úm;a;sodhl ;;a;ajhka fnfyúkau wvq flf¾' Tjqkaf.a isrefrka úysÿjk rYañ ud,d n,j;a fyhska .%yf,dal ;=<ska ksl=;a lrk whym;a lsrKhka m,jdyeÍug n,j;a ñksia isref¾ lsrKhkag yelshdj mj;S' tneúka hqla;s O¾uhg wkql+,j Ôj;a ùfuka jvd;a hym;a jd;djrKhla we;slr .ekSug ms<sjk'
fma%uodi l¿;ka;sß

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Is it OK to eat eggs every day?

iairfj,d yeÿfKa ì;a;rho" lsls<sho lshk WNf;dafldaál m%Yakh ;rugu ì;a;r wkqNj lsÍu fyd| o krlo hkak;a .eg¨‍ iy.;hs' —w‍fmda ì;a;r lshkafka ;kslr fldf,iagfrda,a .=,s lfÜj;a ;shkak tmd˜ we;eïuq lsh;s' ;j;a iuyrekag wkqj i;shlg ì;a;r folla muK wdydrhg .ekSfuys jrola keye' flfia fj;;a kj;u m¾fhaIKj,ska fmkS hk mßÈ i;shlg folla fkdj Èkm;du ì;a;rh  ne.ska wkqNj l<;a m%Yakhla keye'

fldhsyeá fj;;a uff;la jeämqr ì;a;r wkqNj lsÍfï mqreoaola fkd;snqKq Tn tlajru w.a.,d lkakd jdf.a ì;a;r lkakg mgka .;af;d;a l=ula fõúo@ fukak fï .ek lshkakhs wfma iQodku'

kef.kysr *ska,ka; úYaj úoHd,fha kj;u m¾fhaIKhlg wkqj Èkm;du ì;a;rh ne.ska wdydrhg .;a;;a thska yDohdndO yg .ekSfï wjodkula ke;s njhs miq.shod ihkaia fâ,s jfí wvúh jd¾;d lf<a' fldf,iagfrda,a Ô¾K l%shdj,shg n,mdk we‍fmd,sf*da ‍fm%daàk ;sfnk mqoa.,hkag mjd ì;a;r lEfuka ie,lsh hq;= ydkshla fkdue;s njhs tys jeäÿrg;a i|yka jqfKa'

idhksl ‍fmdaIKh ms<sn| wefußldkq c¾k,fhys ^ American Journal of Clinical Nutrition& m< jQ úoHd ,smshls ihkaia fâ,s jfí wvúfhys Wmqgd olajd ;snqfKa' tys oelafjk wkaoug jeä fokl=f.a YÍrfha wNHka;r ;r,j, fldf,iagfrda,a ^ Serum Cholesterol& uÜgug wdydrj,ska meñfKk fldf,iagfrda,a ^ Dietary Cholesterol& n,mdkafka keye' flfia fj;;a fldf,iagfrda,a Ô¾Khg n,mEï l< yels we‍fmda,sf*da ‍fm%daàk ;sfnk mqoa.,hkaf.a wdydruh  fldf,iagfrda,a m%udKh YÍr fldf,iagfrda,aj,g n,mdkjd'

yDo frda. ;sfnk njg f;dr;=re fkdue;s mqoa.,hka 1032 la fhdod .ksñka isÿ lrk ,o m¾fhaIKfha § yDo m¾hdjrKfha wdndOhla yg.;a ,l=Kq olakg ,eì we;af;a mqoa.,hka 230 lf.a muKhs' m¾fhaIKhg Ndckh jQjkaf.ka ishhg 32 lau we‍fmda,sf*da ‍fm%daàka ^ APOLE 4& ;sfnk whhs' th *ska,ka; cd;slhkag mrfõks Wreuhla' flfia fj;;a fï m¾fhaIKfhka fmkS hkafka reêr fldf,iagfrda,a uÜgu jeä lsÍug ;=vqfok we‍fmda,sf*da ‍fm%daàk isref¾ ;snqK;a wdydruh fldf,iagfrda,aj,ska Tjqkg ie,lsh hq;= ydkshla fkdjk njhs' 

idudkHfhka wdydruh fldf,iagfrda,a wmg ,efnkafka ì;a;r" r;=uia" ng¾" Öia we;=¿ fïo wdydrj,ska' fïjd w;=ßka ì;a;r wkqNjh t;rï m%Yakhla fkdjQjo r;=uia yd ld¾ñl jYfhka fíla lrk ,o wdydr øjH wdÈh kï t;rï .=K keye' ukao r;=uia yd l,ska msisk ,o wdydr øjH wdÈfhys ix;Dma; fïo yd g%dkaia *eÜ ^ Trans Fat& wvx.=hs' tjeks fïo ksid isref¾ fldf,iagfrda,a j¾okh úh yelshs'

uOHu m%udKfha ì;a;rhl fldf,iagfrda,a ñ,s.%Eï 200 la muK wvx.=hs' tys ix;Dma; fïoj,g jvd wix;Dma; fïo jeähs' fï ksid ì;a;r Èkm;du wdydrhg .ekSfuka ydkshla fkdjk njhs m¾fhaIKh u.ska fmkajd § ;sfnkafka'j¾I 1973 § wefußldkq yDo ix.uh i;shlg ì;a;r ;=klg jvd wkqNj lrkakg tmd hehs lSj;a oeka ta ;;a;ajh fjkiafj,d' oeka i;sfha Èk yf;au ì;a;r lEj;a m%Yakhla fkdue;s njhs fmkS hkafka'

flfia fj;;a Èkm;d ì;a;r wkqNj lrkakg l,ska ;j;a ldrKd lsysmhla .ek wjOdkh fhduq l< hq;=hs' fï nj wmg lSfõ Y%S chj¾Okmqr iriúfha ‍fmdaIK úoHd wxYfha uydpd¾h c.;a jxYmd, uy;dhs' Tyq mjik wkaoug ñksidf.a meje;aug fldf,iagrda,a wjYHhs' idudkHfhka ffoksl wjYH;dj ñ,s.%Eï 100 la muK fjkjd' ì;a;rhl ñ,s.%Eï 200 la ;sfnkjd kï fldfyduo Èkm;d ì;a;r wkqNj lrkafka hehs oeka Tng m%yakhla we;s' uydpd¾hjrhd Bg ms<s;=re ÿkafka fufyuhs'

—fl¢ iys; m,;=re t<j¿ wdÈh jeämqr wdydrhg .kakjd kï wêl fïoh isreßka bj;a lr.kakg ms<sjka' YÍrfha idudkH wjYH;djg jvd jeä fïo m%udKh fl¢ iys; wdydr we;s úg§ isreßka neyer fjkjd' isrerg wjfYdaIKh jkafka wjYH m%udKh ú;rhs' 

ñka fmkShkafka t<j¿ yd m,;=re jeä jYfhka wdydrhg .kakd mqoa.,fhla Èkm;d ì;a;rh ne.ska wkqNj l<dg jrola ke;s njhs'  wfkla w;g fïouh wdydr fkd.ekSfukq;a m%Yak we;s fjkjd' YÍrhg wjYH fldf,iagfrda,a m%udKh wdydr u.ska fkd,enqK úg wfma wlaudj fldf,iagfrda,a ksmoùfï l%shdj,shl ksr; fjkjd' flfia fj;;a m¾fhaIK /ilska fmkS hk mßÈ ñksiqkaf.ka ishhg 70 lg muK wdydruh fldf,iagfrda,aj,ska ;on, ydkshla isÿjkafka kE' tfy;a Tn wh;a jkafka fï nyq;r 70 go" ke;skï fldf,iagfrda,a ksid ydkshla úh yels ishhg 30 l iq¿;rhgo lshk tlhs m%Yakh'

ix;Dma; fïo ;sfnk wdydr iy g%dkaia *eÜ wvx.= wdydrj,ska ÿria ù fl¢ iys; t<j¿" m,;=re jeämqr wkqNj lrk whg kï Èkm;d ì;a;r lEu jrola fkdjk njhs wjika jYfhka lsj yelafla'
rú chka;

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wdlaId iqOdß rx.k Ys,ams‚hla jf.au jevigyka bÈßm;a lrkakshla f,i;a m%isoaêhg m;a pß;hla' ta ish,a,g jvd wdlaId m%isoaO jßkajr mqj;a ujkakshla f,ighs' fujr weh wm iu. ms<si|rlg meñ‚fha ish Wmka Èk idoh yudr ù tys WKqiqu uelS hkakg;a l,skqhs'

fldfyduo wdlaId WmkaÈfka@
f.dvla fyd|hs' fyd|g ;snqKd' yeuodu jf.a'

wjxlju lshkak lSfjks Wmka Èfkao ieurefõ lsh,d@

uu wjxlju ;uhs jhi lsõj;a m%Yak" fkdlsõj;a m%Yak' yeuodu b;ska —fydÜ wekaâ filais˜ bkakjfka wms' ta ksid jhi .ek m%Yak fkd,shd buq'

ljqo WmkaÈk W;aifõg wdfõ@
fï mdr f,dl= —mdᘠtlla .;af; keye' mjq‍f,a hd¿jkaf.a f.Ügqf.o¾˜ tlla ;uhs ;snqfKa' yeuodu uf.a yeu foagu tk <Õu wh lSm fofkla ;uhs tod wdfõ'

ta wdj wh w;f¾ wdlaIdf.a fmïj;d;a ysáho@
kE… ug fmïjf;la ysáfha keye' lõo Thdg lsõfõ tod uf.a fmïj;d wdjd lsh,d'@

iómu msßñ hd¿fjda f.dvla tod weú;a ysáh ksihs ta jf.a m%Yakhla weyqfõ@
fmïjf;la keye' ta;a ug msßñ hd¿fjda f.dvla bkakjd' ta wh yeuodu uf.a foaj,aj,g bkakjd'

Wmka Èk W;aijh fjkqfjka we÷ï lShla ueyqjo@
tl we÷uhs' uf.a wdiu mdg r;=' taksid r;= .jqula uykak ys;=jd' uu fydh,d ÿkak fudaia;f¾lg m%isoaO ks¾udK Ys,amsfhla ;uhs ta we÷u ks¾udKh lf<a'

ta;a W;aijfha PdhdrEmj, ;j;a álla újD; we÷ula ;snqKdfka@
W;aifõ ;snqfKa f.or ksid ál fõ,djlg miafia uu f.org w¢k idudkH we÷ulg udre jqKd' ta .ekhs Th wykjd we;af;a'

fïkld uOqjka;s;a tod weú;a ysáhd fkao@
fokakj tlg oelafl ldf,lska'fïklhs" uuhs hd¿fjda' b;ska thd yeuodu uf.a foaj,aj,§ <Õskau bkakjd'

m%isoaêfha rKavqfj,d ld,hla ;ry fj,d ysáhd fkao@
wms ;ry fj,d lsh,d rdjhla kï .shd ;uhs' ta;a uu fld;eklj;a lsh,d keye ux fïkl;a tlal ;ryhs lsh,d'

Thd fkdlsõjg fïkld lsh,d ;snqKdfka Thd,d w;r oeka lsisu hd¿lula keye lsh,d'
ug tfyu wdrxÑ jqfKa keye' uu okafka keye thd tfyu lsõj njla' wms yeuodu hd¿fjda'

tfykï la‍fIa;%hg wdj uq,au ld‍f,a lsõj úÈhgu fïklhs" wdlaIhs jhig .shdu;a hd¿fjda jf.a b£ú fkao@
wksjd¾hfhkau' jhig .shdu;a wms fï jf.a mdá odf.k i;=áka b£ú'

fudkjo biairyg ;sfhk w¨‍;a jev@
oekg jev lSfmlgu l;d lr,d ;sfhkjd' biairyg uf.a —*Ekaia,g˜ n,kak mq¿jka fjhs' w¨‍;a —ßhe,sá fIda˜ tllg;a wdrdOkd ,eì,d ;sfhkjd' Bg wu;rj kï l,d lghq;= Ndrf.k keye' udi fol ;=kla úfõlfhka bkakhs ys;=fõ'

t;fldg jHdmdr lghq;=@
jHdmdr lghq;=;a lrf.k hkjd' ta;a ‍fmdä m%Yak álla ksid —fIdma˜ tl kï fï ojiaj, jy,hs ;sfhkafka' ál ojilska wdfh;a —fIdma˜ tl újD; lrkjd'

t;fldg úfoaYslhl=g fldaá 14 la jxpd l<d lsh,d jegqKq wdlaIdf.a kvqjg fudlo fjkafka@
—óähd˜ ld,hla uf.a miafikau ysáhd' kvqj .ek oek.kak' uu ta ldf,;a lsõfõ kvqj bjr jqKdu úia;r lshkakï lsh,hs' ;ju kvqj bjr keyefka' bjr jqKdu wksjd¾hfhkau lshkjd'

Wmka Èk W;aiju ;sh ;shd bkafka" újdy W;aifõlg;a oeka jhi yß fkao@
wksjd¾hfhkau újdy W;aifõl=;a .kakjd' .;af;d;a Th ldg;a lsh,hs .kafka'
l=ußkS m%;dmisxy

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