Although Ronaldo was stretchered off injured during the France vs Portugal match, he has experienced some overjoy of being the second coach
Monday, July 11, 2016
Portugal 1-0 France - Portugal defeated France in extra time to win the European Championship
It was a final that may not live long in the memory for the quality of football on display.
A bad final to end a modest tournament. Perhaps it was fitting, then, that its winners — via an extra-time goal from a former Swansea striker — are a team who finished third in their group and lifted the trophy after winning just one game out of seven over 90 minutes.
Portugal deserve credit for their pluck, but that is about it. They lost their captain and best player, Cristiano Ronaldo, to a knee injury caused by a Dimitri Payet challenge midway through the first half. It was bad luck, nothing else. It was a firm challenge by the West Ham player, but not a foul.
After that, Portugal simply hung on and hoped that they may get a break. They didn’t. They hoped that they may get to extra-time. They did, and then somehow they won it.
But the culmination of Euro 2016 may well be remembered for an unusual pitch invasion during the game between hosts France and Portugal when moths swarmed the Stade de France stadium in Paris.
A bad final to end a modest tournament. Perhaps it was fitting, then, that its winners — via an extra-time goal from a former Swansea striker — are a team who finished third in their group and lifted the trophy after winning just one game out of seven over 90 minutes.
Portugal deserve credit for their pluck, but that is about it. They lost their captain and best player, Cristiano Ronaldo, to a knee injury caused by a Dimitri Payet challenge midway through the first half. It was bad luck, nothing else. It was a firm challenge by the West Ham player, but not a foul.
After that, Portugal simply hung on and hoped that they may get a break. They didn’t. They hoped that they may get to extra-time. They did, and then somehow they won it.
But the culmination of Euro 2016 may well be remembered for an unusual pitch invasion during the game between hosts France and Portugal when moths swarmed the Stade de France stadium in Paris.
MOST POPULAR 100 HUNDRED SEX METHODS AND STYLES
j;aiHdhk mçjrhd oelajQ ,sx.sl bßhõ 100la
j;aiHdhk mçjrhd l%sia;=mq¾j ^400-200& hq.fha§ lduiQ;%h ,sõfõ ixi¾.h i|yd ñksid fmd<Ujkafka wr lsõ ixialD;sluh wjYH;djh fjkqfjka nj jgydf.kh'iQieg l,djka w;r ;j;a tla l,djla jk r;s fl<sh yeoEÍu rcl=ur l=ußhkaf.a r;s iem; Wfoid jk w;r lduiQ;%h ,shejqfkao ta fjkqfjks''tfy;a ta wo iuia; ñksia j¾.hdf.a r;s iem; fjkqfjka jQ ,sx.sluh Y=oaOjQ .%ka:hhs'
.eyekshl yd msßñfhl= ,sx.slj tlaùu lshk ldrKh ;rï okakd ;j;a ldrKhla ke;=jd fiau ta ;rï fkdokakd ;j;a ldrKhla fkdue;af;ah'
,sx.sl tlaùu lshkafka j¾.hd fnda lsÍu i|yd Ôj úoHd;aul YÍr ieleiafï wjYH ;djhla jqj;a ta ixialD;sluh wjYH;djhla f,ihs ñksid yd jvd;a noaOjkafka'udkj b;sydih mqrd i,ld ne¨ jo flfkl= ,sx.sl ld¾hfhys fhfokafka j¾.hd fnda lsÍu i|ydu kï ,sx.sluh wdorh hkqfjkao hula fkdmj;skq we;' r;sh iem;ls' ta <Õd lr.; yels udOHh wdorhhs'
j;aiHdhk mçjrhd l%sia;=mq¾j ^400-200& hq.fha§ lduiQ;%h ,sõfõ ixi¾.h i|yd ñksid fmd<Ujkafka wr lsõ ixialD;sluh wjYH;djh fjkqfjka nj jgydf.kh'iQieg l,djka w;r ;j;a tla l,djla jk r;s fl<sh yeoEÍu rcl=ur l=ußhkaf.a r;s iem; Wfoid jk w;r lduiQ;%h ,shejqfkao ta fjkqfjks''tfy;a ta wo iuia; ñksia j¾.hdf.a r;s iem; fjkqfjka jQ ,sx.sluh Y=oaOjQ .%ka:hhs'
tfy;a fï j¾;udkafha§;a ñksid ;u ,sx.sl ld¾hh iïnkaOfhka fkdorejl= .dkh' mqreI ,s.=j fhdakS ud¾.hg we;=,a lsÍu fyda ta ;=, Y=l%dKq mylsÍu ,sx.sl ld¾hh f,i oek isák m%cdj w;s uy;ah' tfy;a ta Bg jvd b;d úYd, jmißhla iys;h'wo újdy Ôú; leã fjkaù hkakg jeäuk;a fya;=jla ù we;af;a fï úYd, jmißhla iys; bfï úh;l ;rïj;a fohla fkdoekSuh'fï fkdokakdlu .eyekshg yd msßñhdg hk fookdgu wod,h' kuq;a ish wdorŒhhd yd jk ,sx.sl Ôú;h jvd;a W;al¾Ij;a lr .ekSu i|yd jeä j.lSu we;af;a .eyeksh fj;h' ukao ,sx.sl ld¾hh i|yd msßñhd fmd<njd .ekSu" ld¾hY+rhl= lsÍu yd ta iqrdka;h ÈjHuh iem;la njg m;alrùu weh i;= ld¾hhla jk ksidh'
tneúka fï iïnkaO oekqïj;a ùu weh uÕ fkdyeßh hq;a;ls' tfy;a wo ,sx.sluh lrekq .ek l;d lsÍuj;a wehf.a Ôjk jmißhg wod, lr .kafka ke;s nj fmfka''ta flfia kuq;a ,sx.sl ixi¾.fha§ ;u iylrejd yd ,nk iem;la fõ kï ta Wmßufhka Ôú; ld,h mqrd úúO;ajfhka hq;=j w;am;a lr .ekSu Wfoid j;aiHhkhka ish lduiQ;% lD;sh u.ska ud¾./ila lshdfohs'
fï wo bÈßm;a lrkafka úúOdldrfhka ,sx.sl i;=g ,nd .ekSu i|yd Tyq bÈßm;a l< ,sx.sl bßhõ ishhls''fï rEm igyka iys;j bÈßm;a flfrk ,sx.sl bßhõ iu. tys kdu lrKh yd úia;rhla ir< bx.%Sis niska i|yka lr ;sfí''
wms okakj fï ,smsh;a wfma wfkla ,sms jf.au fjk;a fjí wvú j, íf,d.a wvúj, f*darï j, f*ianqla tfla Wmqg, m< lrk ú;a;sh' tlg lula kE' oekqu fnod yod .ekSu úh hq;=hs' ta;a wms fï fjkqfjka uykais fjkjd' ta uykaishg lD;.=K fjkak ;rï wdpdrOd¾ñl fjkjkï fyd|hs' ta ksid .;a; ;ek yßhg odkak'
Monday, July 4, 2016
Best 10 methods Weight Loss Tips - How to Lose Weight Naturally
Here are some of the top best home remedies that help you lose weight faster! These tips are really helpful for you to lose weight as soon as possible. If you follow these tips sincerely then you can cut off those pounds in 30 days. Following are the best tips that are going to be recommended for you to get you a toned and attractive physique.
1. Burn Fats And Calories:
One of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body.
2. Healthy Diet to Lose Weight:
Improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks.
Healthy Diet to Lose Weight
3. Leave Carbonated Beverages:
Carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by Natural fruit juices which are rich in nutrition and contains low calories which keep you fit.
4. Eating vegetables to lose weight:
Fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit.
the-real-food-reset-banner
5. Eating fruits to lose weight:
Carbonates, Vitamins, Proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition.6. Avoid snacks to lose weight:
Having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc help you cut the extra fats and keeps you fit and healthy.7. Stop eating sugar lose weight fast:
Sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain.8. Reduce sodium lose weight:
Salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances.9. Herbal Tea to lose weight:
Antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight.10. Being Natural:
Keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy.The weight loss tips that are mentioned about are very useful in shedding those extra pounds, but you have to follow the tips with lot of dedication and patience. It is a very gradual process so never lose heart or get depressed.
How to Lose Weight Naturally in 30 Days
Shedding weight is not a tough process but maintaining this toned physique later on is a very difficult job. Maintain a healthy lifestyle and follow the above tips and tricks to reduce weight in just 30 days. Find out the difference all by yourself after following the natural tips.I wish I could have delivered the tips properly and hopefully they could help you lose weight! Wish you all a very good health! Come back to us again to find out more useful health tips, explanation of health issues and natural remedies.
Remember to share these health tips with your beloved ones, because sharing is helping others to be healthy.
Wednesday, June 1, 2016
Health benefits bitter gourd vegetable
lrú,
;s;a;hs .=K i;a;hs
lrú, lshkafka wms t;rï lkakg leue;s lEula fkfjhs' ta fï t<j¿j
i;= ;s;a; ri ksid' ta;a fmdaIK .=Kfhka .;a;u fï t<j¿jg iu lrkakg mq¿jka
fjk;a t<j¿jla ke;s ;rï' rih flfia fj;;a .=Kfhka w.;eka lrú,j,ska ,efnk
m%;s,dN fndfyduhs'
01'
Èhjeähdjg iy ;rndrejg ms<shï lrhs
m¾fhaIKj,ska lshefjk wdldrhg lrú,j,ska fojk j¾.fha Èhjeähdj md,kh lrkak mq¿jka nj fidhdf.k ;sfnkjd' Bg wu;rj YÍrfha mj;sk wkjYH iSks m%udKhka bj;a lr" isref¾ mßjD;a;Sh ls%hd ksismßÈ isÿ lsÍug;a lrú,j,ska isoaO fjkafka uyÕ= fufyhla' óg wu;rj wm ,nd.kakd ldfndayhsfâ%g isrerg Wrd.kakd iSks iy tys w;sßla;h kid oukakg lrú, iu;a fjkjd' fï fya;=j ksidfjka isrer ;=< msIagh ;ekam;aùfïka we;súh yels ;rndre ;;a;ajhka lrú, wdydrhg tl;= lr.ekSu ksid ke;s lr.kakg mq¿jka'
m¾fhaIKj,ska lshefjk wdldrhg lrú,j,ska fojk j¾.fha Èhjeähdj md,kh lrkak mq¿jka nj fidhdf.k ;sfnkjd' Bg wu;rj YÍrfha mj;sk wkjYH iSks m%udKhka bj;a lr" isref¾ mßjD;a;Sh ls%hd ksismßÈ isÿ lsÍug;a lrú,j,ska isoaO fjkafka uyÕ= fufyhla' óg wu;rj wm ,nd.kakd ldfndayhsfâ%g isrerg Wrd.kakd iSks iy tys w;sßla;h kid oukakg lrú, iu;a fjkjd' fï fya;=j ksidfjka isrer ;=< msIagh ;ekam;aùfïka we;súh yels ;rndre ;;a;ajhka lrú, wdydrhg tl;= lr.ekSu ksid ke;s lr.kakg mq¿jka'
02 'jl=.vqfõ
.,a bj;a lrhs
lrú, jl=.vqfõ .,a we;sùfï frda. ;;a;ajfhka ñfokakg w.kd Tiqjla
f,i ie,flkjd' wdydrh;a iu.u isrerg tl;= jk ksid T!IOhla f,iska isrerg tlaldiq
ùu fõ.j;a lrk w;r wmg ndysr Tiq ,nd.ekSfuka f;drj fï frda. ;;a;ajh ms<shï
,nd.kakg mq¿jka'
03' isrer
;=< fldf,iagfrda,a uÜgu md,kh lrhs
jerÈ wdydr rgd u.ska isref¾ mj;sk fldf,iagfrda,a uÜgu by< hdu
md,kh lsÍug;a lrú, lshkak fyd| úi÷ula' yoj;a wdndO" yoj;a frda. iy reêr
kd<j, f,a leá .eiSï je<elaùug;a lrú, iu;alï olajkjd'
04' ms<sld
ffi, ue`vmj;ajhs
ms<sld kdYl .=K we;s wdydrhla .ek Tn l,amkd lrkjd Tfí ukig
uq,skau meñ‚h hq;= wdydrhla f,i lrú, olajkakg mq¿jka' by; lSjd fia isrer ;=<
isks uÜgu md,kh lrk w;r;=r" w.akHdY wdYs%; ms<sld ffi, j¾Okh ùu
ue`vmj;ajkakg iu;alï olajkjd' óg wu;rj lrú, wdydrhg tlaldiq lr .ekSu u.ska
mqria: .%kaÓ" uydnvje," wlaudj iy mshhqre wdYs%;j ms<sld ffi,
we;sùu je<elafjk nj ffjoHjreka mjikjd'
05' f,a
msßisÿ lrhs" iu meyem;a lrhs
lrú, reêrfha we;s wmøjH bj;a lrkjd" msßisÿ reêrh ish¨ ffi,j,g
.uka l< úghs isrer fi!LHu;a jkafka' tfia msßisÿ reêrh isrer mqrd ixirKh jk
úg iu meyem;a ùu ksr;=reju isÿjk fohla' tfia iu meyem;aùu fi!LHu;a ùu ksid iug
je,f`ok fkdfhla biafydß" l=re,E" ,m le<e,a" fmd;=lnr frda.S
;;a;ajhka" mKqfrda. wdÈh je<elaùu isÿjkjd' óg wu;rj iu u; we;sjk úúO
;=jd, iy wid;añl;d j<lajkakg;a lrú, lrkafka uyÕ= fufyhla'
06 'úgñka
uÜgu ksid Tnj ksfrda.S lrjhs
úgñkaj,ska fmdfydi;a fï wmqre wdydrh" isrer ;=< reêrh
w¨;ska ksmojkakg iy wiaÓ Yla;su;a lrkakg fndfyda jeo.;a ld¾hNdrhla bgqlrk nj
fkdryila' óg wu;rj wdudYfha oeú,a, iy bka we;sjk ;=jd, iqjm;a ùu i|yd;a Ndú;
lrhs' fuhg wu;rj lS%vdYS,S Ôjk rgdjla iys; mqoa.,hskag ks;r we;sjk udxY fmaYS
bÍhdï iy tajdfha we;sjk fõokdjka wvq lrkakgo lrú,j,ska iydh ,efnk w;r"
lrú, jeä m%udKhla wdydrhg tlalr .ekSfuka isref¾ úgñka uÜgu by<ska ;ndf.k
isrer ksfrda.S lr.kakg Tng wjia:dj ,efnkjd'
07'm%;sYla;sh
jvjhs
Yla;su;a m%;sYla;SlrK moaO;shla u.ska f,fyisfhkau wmg wys;lr nelaàßhd iy frda. ;;a;ajhkaf.ka ñ§ isàug yelshdj ,efnkjd' b;ska lrú, wdydrhg tlalr .ekSfï§" fiïm%;sYHdj" ffjria frda." WK frda.h wdÈh f,fyisfhkau msgq olskakg mq¿jka fjkjd' ;jo wdydr ÔrKh l%uj;a ùu ksid wdydr wÔrKj,ska ñ§ isrer jvd;a fi!LHu;a fjkjd'
Yla;su;a m%;sYla;SlrK moaO;shla u.ska f,fyisfhkau wmg wys;lr nelaàßhd iy frda. ;;a;ajhkaf.ka ñ§ isàug yelshdj ,efnkjd' b;ska lrú, wdydrhg tlalr .ekSfï§" fiïm%;sYHdj" ffjria frda." WK frda.h wdÈh f,fyisfhkau msgq olskakg mq¿jka fjkjd' ;jo wdydr ÔrKh l%uj;a ùu ksid wdydr wÔrKj,ska ñ§ isrer jvd;a fi!LHu;a fjkjd'
yeuodu WoEik wdydr iu.u lrú, hqI ùÿrejla mdkh lsÍfuka" rig
lrú, ue,a¨ula yod .ekSfuka jf.a foaj,aj,ska" fï ish¨ frda. ;;a;ajhkag
ms<shï myiqfjka ,nd .kakg mq¿jka' Tn l< hq;af;a fjf<|fmdf<a msßiqÿ
fld< meye;s <má lrú, álla f.or f.k;a ;ndf.k Tfí isrer fi!LHu;a lr.ekSu
muKhs'
wfhaIsld rdciQßh
wfhaIsld rdciQßh
Teeth cleaning guide
o;a ue§u
yßhg lrkak
mqoa.,hl=f.a wdl¾IŒh nj /l.ekSfï tla idOlhla ;uhs iqkaor iskyj'
kuq;a fndfyda mqoa.,hska ;u o;a /l.ekSug wjOdkh fhduq lrkafka keye' Tn ,iaikg
isàug W;aidy lrk flfkla kï uqL fi!LHh ms<sn|j o ie,ls,su;a ùu b;du jeo.;a'
Tn o;a uÈkdjg iel keye' kuq;a wjYH jkafka th ksjerÈ wdldrhg isÿ lsÍuhs'
o;a ue§fï
uQ,sl b,lal 3la mj;skjd
1' uqLfha whym;a Y=ø Ôùka iy wmøjH bj;a lsÍu
1' uqLfha whym;a Y=ø Ôùka iy wmøjH bj;a lsÍu
2' uqLfha mj;sk wdydr len,s bj;a lsÍu
3' uqLh kejqïj mj;ajd .ekSu
o;a uÈk
ksjerÈ wdldrh(
Wvg my<g iy fome;a;g o;a nqreiqj f.k hdu jerÈ l%uhla' uDÿj rjqug rjqug o;a nqreiqj yiqrejñka o;a ue§u ksjerÈ l%uh fjhs'
Wvg my<g iy fome;a;g o;a nqreiqj f.k hdu jerÈ l%uhla' uDÿj rjqug rjqug o;a nqreiqj yiqrejñka o;a ue§u ksjerÈ l%uh fjhs'
o;a Èklg fojrla wju f,i *af,darhsâ wvx.= oka;df,amhla iys;j úkdä
2-3 w;r ld,hla ue§u l< hq;= jkafka my; l%ufõohg wkqjh'
1' nqreiqj o;a u;= msgg wxYl 45 wdk; j isák f,i yrjkak' Wvq
wekafoa o;a i|yd Wvq me;a;g o há wekafoa o;a ue§fï § há me;a;g o nqreiqj yerùu
l< hq;=h'
2' o;a ue§fï § nqreiqj flá iDcq .uka ud¾.hl yiqrejkak' tla
j;djlg o;a 2la muK uefok f,i tla ia:dkhla ;;amr 10la muK fõ,d ueÈh hq;=h'
nqreiqj o;a fj; ;o lsÍu fkdl< hq;= w;r t,a, l< hq;= nr wdikakj .%Eï 20ls'
^ksjqgka 2l n,hla&
3' l%udkql+, f,i o;a uÈkak' m<uqj Wvq wekao iy fojkqj há
wekao f,i' tla wekaol m<uqj lïuq, me;a;" fojkqj we;=¿ me;a; iy wjidk
f,i o;a u;=msg' fuu.ska o;a fkdue§ u.yeÍu j<lS'
Èk;g wju f,i fojrla o;a ue§u jvd fyd`oh' kuq;a b;d fyd`Èka
*af,darhsâ iys; oka;df,amhla Ndú; fldg o;a uÈkafka kï Tng meh 48 jrla o;a
ue§fuka lsisÿ m%Yakhla u;=jkafka ke;'
hym;a oka;
fi!LHhla ioyd ms<smeÈh hq;= lreKq lsysmhla my;ska oelafjhs
1' Èklg foj;djla o;a uÈkak'
2' jirlg jrlaj;a oka; ffjoHjrhl= ,jd Tfí uqL fi!LH ;;a;ajh
mÍlaId lrjd .kak'
3' oka; ffjoHjrhl= hï m%;sldrhla l< hq;= ;;a;ajhla Tfí uqj
;=< mj;sk njg Tng oekajqjfyd;a l,a fkdhjd tu m%;sldr isÿ lr.kak' ke;fyd;a tu
;;a;ajh jeä j¾Okh ù ne?reï wjia:d t<eôh yels w;r" ksjerÈ lsÍu i`oyd jk
m%;sldr i`oyd wêl úhoula oeÍug Tng isÿjkq we;'
4' Tn pqúka.ï ymkjd kï úkdä 10lg muKla th iSud lrkak'
fndfyda wh wdydr .; miqj uqLh kejqïj ;nd.ekSu i|yd pqúka.ï yemSu
isÿlrhs' kuq;a th fndfyda fõ,d isÿlsÍu .eg¨ we;sùug fya;= lrhs' tu ksid úkdä
10lg muKla th iSud lrkak'
5' WoEik wdydr fõ,g fmr o;a uÈkak'
fndfyda fokd is;kafka wdydr .;a ú.i o;a ue§u iqÿiq njhs' kuq;a
th jerÈ woyila' Tn wdydr .;a miqj o;a ue§ug mqreÿ ù we;akï wdydr .ekSfuka miqj
mehla muK isg o;a uÈkak'
6' o;a ueÈfï§ Èj uÈkakg o wu;l lrkak tmd'
nelaàßhd úYd, m%udKhla we;af;a Èfõ nj Tn okakjo@ tu ksid o;a uÈk
úg§ Èj uÈkakg wu;l lrkak tmd'
wfhaIsld rdciQßh
wfhaIsld rdciQßh
Are Your Dreams Telling You Something?
isysk lshk
iqn wiqn
mqrdKfha isá ckhd fukau wo hq.fha Ôj;ajk ckhdo isysk ms<sn|
jeä Wkkaÿjla olajkq ,nhs' isysk ksñ;s .Kfha,d i,lk w;r th iqmsk ksñ;a; kï fõ'
isysk hk jpkh úúO foa w¾: l:kh lsÍug fhdod .kS' ta wkqj Èjd ? ksÈ hyfkys olsk
ySkj,g wu;rj ysf;a WmÈk bgqlr.; fkdyels n,dfmdfrd;a;=o isysk f,i kï lrhs' fuys§ wm isysk f,i .efkkafka oyjf,a§ fyda rd;%S ld,fha§ kskao f.dia isák úg olsk isysk
ms<sn|jhs' fuhskq;a oyjf,a§
olsk isyskj,g jvd rd;%sfha§ olsk isysk m%;sM,odhl nj mQ¾jdpdÍkaf.a u;hhs'
fndfyda isysk jd" ms;a" fiï" lsmSu ksid fmfkk w;r
iS;, ksido ySk fmkSu isÿfõ' kuq;a iqn lghq;af;a wdrïNhg fyda iqn .ukla hEug
iQodkïj isák Èk 3la we;=<; tu ld¾h iïnkaOj iqn wiqn isysfkka oelSu
isÿjqjfyd;a th háys; wjÈ ùu ;=<ska wkd.;h fmkakqï lrk isyskhla neúka i;H fõ'
fuu isyskhka t<sjk hdufha oelSu ;=<ska 100lau yßhkq we;ehs ks.ukh l< yel'
isysk oelSu ms<sn|j bkaÈhdfõ isá fndfyda iDIsjre m,dm, m%ldY
lr we;' ta w;ßka iajmak .S;sldj ,shQ Nr; kï iDIsjrhdo" iS,mamÈldrï kue;s
.%ka:h ,shQ b,xflda wê.,a kue;s idOqjrhdo m%Odk ;ekla .kS'
nqÿka Ôjudkj isá ld,fhao isysk ms<sn| úYajdihla ;snQ njg idOl
fn!oaO idys;Hfha fndfyda ia:dkj, i|ykaj mj;S' ta w;ßka hfidaord foaúh ÿgq
isyskh" fldfid,a rc;=ud ÿgq isysk 16 fukau nqÿùug fmr Èk isÿy;a
fndai;dfKda ÿgq isysk m%Odk jk w;r ;j;a isysk ms<sn| fkdfhl=;a rcl;d"
ck l;d" .eñ l;d fndfydauhla wE; w;S;fhka fidhd.; yel'
rd;%S kskafoa§ mqoa.,hka úúO j¾.fha isysk olskq ,nhs' ta w;r
;%dickl isÿùï iys; isysk" ÿl l÷¿ /.;a isysk" fma%udkaú; isysk"
rd.dêl isysk" i;=g okjk isysk fukau fõokdj l=;=y,h olajk isysko fõ'
mqoa.,hka ork oyil=;a isysk w;r iq,nju olsk isysk lsysmhla
ms<sn|j yd tys we;s iqNwiqN ;;a;ajh ms<sn| úuid n,uq'
· isysfkka
uÕ=,a f.hla ÿgqfõ kï"
isf;a u;=jk woyia lsisjla bIag isoaO fkdfõ' úreoaO
,sx.slhskaf.ka fkdfhl=;a n,mEï" lror we;sfõ'
· msßisÿ c,h fyda
.,dhk c,h isysfkka ÿgqfõ kï"
Ok OdkHj,ska wkQk" isf;a i;=g rchk hq.hla Wodfõ' lrk lshk
jevlghq;=j,ska ,dN Wmhhs'
· isysfkka
mer‚ úydrhla fyda od.enla ÿgqjfyd;a"
lS¾;sh" m%Yxidj" f.!rjh fukau m%isoaêho fkdwvqj ,efnkq
we;'
· mkai,l u,a
mqokjd isysfkka ÿgqjfyd;a"
;ukag jvd oekqfuka" W.;alñka" fukau Okfhka n,fhkao
Wiia ñ;=rka wdY%hg ,efnkq we;'
· fidreka
úiska ;udf.a ì¢kjd isysfkka ÿgqjfyd;a"
lrk lshk jevlghq;= ish,a, wid¾:l ù mdvq ú£ug isÿjkq we;'
· N+ñodkhla
isysfkka ÿgqjfyd;a"
;ukaf.a {d;sfhl=f.a urKhla isÿùu fmkakqï lrhs'
· isysfkka
;ukaf.a u<.sh {d;Ska" fma%;hska" N+;hska f,i f.hs isákq
ÿgqjfyd;a"
f.ysñhka fkdfhl=;a frda.dndOj,g ,lajkq oelsh yel' tfukau
f.ysñhka w;r wiu.slï fukau iq¿ foag mjd wdrjq,a we;s lr.kS'
· isysfkka .x
j;=r .,kjd ÿgqfjd;a"
ñ, uqo,a" jia;=" iïm;a ,eì lrk lshk /lSrlaIdj,o ÈhqKqj
we;sfõ' úfYaIfhka jHdmdrj, kshef<kafkda yg iS>% ÈhqKqjla Wodjkq we;'
· isysfkka f,a fyda f,a
.,kjd ÿgqjfyd;"
;ukaf.a is;=ï me;=ï" n,dfmdfrd;a;= lv ù ÿla ú£ug isÿfõ' {d;Shl=f.a fyda ys;j;l=f.a urKhl
wdrxÑhla
oek.ekSug ,efí'
· isysfkka
t<fokl=f.a lsß fodjkjd ÿgqjfyd;a"
lrk lshk jevlghq;= ÈhqKq ù Okj;a ùu isÿfõ'
· foaj;dúhla
fyda foúhl= isysfkka ÿgqjfyd;a"
b;d iqnm, f.k fok w;r" lrk lshk foa bIag isoaO ùu isÿfõ'
Èfkka Èk ÈhqKqjg m;afõ'
· NslaIq‚hla
fyda NslaIqjla isysfkka ÿgqjfyd;a"
idufhka" iudodkfhka l,a.; lsÍug wjia:dj ,efnkjd fiau"
i;=g" iem;o ksr;=rej ,efí'
· <orejl=
f;dá,af,a isákjd isysfkka ÿgqjfyd;a"
mjqf,a
whf.a ÈhqKqj fukau mjqf,a
idudðlhl=g m%isoaêh" lS¾;sh fukau ckm%shNdjho ysñfõ'
· ue‚la .,a
lsysmhla isysfkka ÿgqjfyd;a"
úúO wmlS¾;s" wmydij,g uqyqK§ug isÿjk w;r Wmydid;aul foaj,go
,lafõ'
· iqÿ kfhla
isysfkka ÿgqjfyd;a"
msh Wreufhka fyda uõ Wreufhka ysñùug ;snQ jia;=j ,eìu isÿjk w;r
úYd, Ok ,dNhlgo Wreulï lsh; yel'
· úYd, fmd<fÛl= fyda l¿ kd.fhl= isysfkka ÿgq úg"
is;a ;ejq,a ÿla mSvd we;sjk w;r" Èfkka Èk wÕysÕlï we;sùu
isÿfõ' wirK ;;a;ajhla we;sfõ'
· ysfiys
Wl=Kka jid isákq isysfkka ÿgq úg"
mjqf,a
idudðlhka iu. wiu.slï" jpk yqjudre fukau w~onro we;s fõ'
· isysfkka
l=l=f<l= fyda lsls<shl ÿgq úg"
ÿriaj isák {d;s ñ;%d§kaf.a weiqr h<s we;sfõ' tfukau isf;a
i;=g" úfkdaoh msÍ mj;skq we;'
· j,s
l=l=<l= fyda l=l=<l= y~,kjd isysfkka ÿgqjfyd;a"
f,d;/hs Èkqï fukau TÜgq Èkqï wdÈfhka ch ysñjk w;r" isf;a
i;=g" iekiSu f.k foa' úfkdaofhka Ôj;aùug ,efí'
· u,a Whkl
u,a fmdl=rla ÿgqjfyd;a"
úfkdao .uka ìuka fukau fmïj;shla fyda fmïjf;la ,eìu isÿfõ'
· o;a .e,ù
jefgkjd ÿgqjfyd;a"
Ôúf;ag oefkk fYdalhla" ÿlla we;sjk w;r ys;j;l=f.a urKhla
.eko wdrxÑ ùu isÿfõ'
· wjux.,
fmryrla fyda ñkSfmÜáhla isysfkka ÿgqjfyd;a" lsÍug fkdyels hehs ld,hl isg
w;ayer ;snQ fohla" lr .ekSug yelsfjkq we;' is;g i;=g fukau mS%;sho fkdwvqj
,efnkq we;'
· Wvq wekafoa
o;a jeàu isysfkka ÿgqjfyd;a"
;u mshdg fukau msh md¾Yajhgo lror ÿla fodïki f.k fokakls'
· há wekafoa
o;a jeàu isysfkka ÿgqjfyd;a"
;u ujg fukau uõ md¾Yajhgo lror" ÿla fodïkia f.kfokakls'
· myka
wdf,dalfhka wjg mßirh taldf,dal ù ;sfnkq isysfkka ÿgq úg"
ñ, uqo,a" Ok OdkH fkdwvqj ,efnk w;r" ;uka isák lafIa;%fhka m%isoaêh ,eìu isÿfõ'
· mdi,lg hkjd
fyda tys W.kajkjd ÿgq úg"
n,h" i;=g" iem" lS¾;sh" Okh fukau Ydia;%
{dkho fkdwvqj ,eìu isÿfõ'
· isysfkka
;uka ñhf.dia isákq ÿgq úg"
lrk lshk lghq;= ish,a, ÈhqKqfjka ÈhqKqjgu hkq we;' ;ukaf.a
újdyho blauka fõ'
· isysfkka
;ukaf.a ñ;=rka oelSu yd Tjqka iu. fl<sfo,ska .; lrkq oelSu"
isf;a i;=g" iekiSu Wodjk w;r" yÈis Ok,dNo ysñfõ'
uxcq,d
mqIamrdx.kS m,af,neoao
june birth sign
cqks
udifhys Wmkafkda
uehs udifha 28 Èk isg cqks 27 olajd w;r ld,h ;=< Wm; ,oafoda cqks udih ;=< Wmka wh
jYfhka i,l;s' fudjqkaf.a .;s.=K oaú
iajNdjfhka hqla;h' udkisl rgdjo tf,ih' fudjqyq isxy, wjqreÿ W;aijj, —lU wÈkakd
fia˜ fome;a;g wÈ;s' kuq;a fndfydu ishqï yd §ma;su;a ukilska hqla;h' kuq;a hï
jevla tl È.g lrf.k hkafka ke;'
wjqreoafoa udi 12 bmÿKq wh
w;=ßka f;areï .; fkdyels pß;hla we;af;a fï whghs' tlu fudfydf;a§ .;s
iajNdj folla l%shd;aul fjhs' —c,h˜ iy —.skaor˜ jf.ah' tl wxYhlska Tõyq wdorh
olaj;s' wfkla wxYfhka úfõpkh lr;s' wm%ikakfj;s'
udkisl jYfhka Tjqkg jyd hula wjfndaOfjhs' WmdhYS,S .;sh by<ska mj;S' ;ukaf.a l;djg
ijka fokakka uú; lrjk wkaoug jpk fufyhj;s' kuq;a wdrïNhg jvd wjidkh kqjKlaldr
fkdfõ' ;ukag ,nd .kakg jqjukdfoa l=ulaoehs Tjqyq fkdoks;s' iudcfha fyd| ;ekla
,nd.ekSug Tjqkg jqjukd lrhs' kuq;a th ,nd.;a miq ;ukag th tmdfjhs' tlla
w;yeroud fjk tllg hhs' th uq,a tlg jvd iïmQ¾Kfhka m%;súreoaOhs'
msgg fmfkk wkaoug b;d mS%;su;au ;eke;af;da fï whhs' kuq;a tu
iajNdjh ál fõ,djlghs' Bfha ;uka m%ldY l< fohg jvd wo mjikafka Bg yd;amiska
fjkia fohl=hs' fï whg lSfjd;a Tõyq wukdmfj;s'
Tjqka úYajdi lrkafka Tjqka i;Hjd§" iaÓr .;s.=K we;s
úYajdijka; wh njhs' ta .=Kdx. ;j fudfyd;lska fjkiafjhs' fudjqyq ks;ru hï jevl
fh§ isá;s' kuq;a fkdikaiqkah' ;ukag
uqK.efik whf.a ÿ¾j,lï y÷k;s'
olaI rÕmdkakka jYfhkao kS;s{ iy lÓldpd¾hjreka jYfhka o m%isoaO
lÓlhka f,iska o fudjqyq iudcfha m%isoaO fj;s' uqo,a ms<sn| lghq;=j,§ fudjqyq uq,a;ek .ks;s' fldgia fjf<|fmd< yd iud.ï by<g .ekSug lghq;= lrkakka f,io
fudjqyq m%isoaO fj;s' ;jo fjf<| jHdmdr id¾:l lr .ekSu ms‚i w¨;a w¨;a Wmdh ud¾. y÷kajd §ugo fudjqyq iu;ah' fuu
lghq;=j, fhÿK;a fudjqkaf.a olaI;dj mj;afka
WmdhYS,Ss;ajfhka lrk lghq;=j,gh'
f;areï.; fkdyels wdor
iïnkaOlï fudjqkag ;sfí' we;eï wjia:dj,
rd.dêl fj;s' kuq;a iaÓr f,i wdorh fkdolaj;s' mqoa.,hskg Wmldr lsÍfï§ ks¾f,daNS jk uq;a
wdh;kj,g tfia ke;'
fmkqug fudjqkaf.a ysi È.áh'
mgqh' uqyqKo tfiah' ;shqKq weia folla we;' l=re,af,l= jf.a l;d lr;s' jev
lghq;= wÉpdre lr.kak wjia:do mj;S' lsishï jevla .ek l,amkd lsÍug È. ld,hla ÿkfyd;a" ;SrKhg
t<öug Tjqkg fkdyelsfõ' fuksid
Tjqkaf.a fmdfrdkaÿ
.ek úYajdih ;eìug wudreh'
cqks udifha bmÿKq Wiia ckaóka olaI whhs' {dkjka;hs ishqï
WmdhYS,Sshs' Wiia nqoaêhla we;' kuq;a is; l,lsÍu fyda wukdmùu fyda Ñ;a;mSvdjka
f.k§u jeks foaj,ska Tjqyq my<g jefÜ' iuyr wjia:dj, ÿ¾j, udkisl ;;a;ajhkago
t<fò'
cqks ui bmÿKq my;a fldgia uqo,a jxpd lrkafkdah' fndre
lshkafkdah' kuq;a Tõyq id¾:l
—iQÿldrfhda˜ fj;s' jyd fmdfydi;afõ'
Wmdhhka ms<sn|j iud.ïj,g Wmfoia fokafkdah' fï fomlaIhgu ñ;=frda rdYshla
isá;s' ;uka yd tlÕjk whg lreKdj laj;s'
uqo,skao Wmldr lr;s'
fuu fomlaIhu b;d ixfõ§ wh fj;s' fkdikaiqkah' Tjqka Okj;a
kïo" ixpdrh l< yels kïo Tjqka tl ;ekl fkdisà' fõ.hg fudõyq leu;sh'
iS.%.dó ÿïßh wyiahdkd wdÈhg m%sh lr;s' tajdfha .ukahdug leu;sh'
cqks udifha Wmkqkaf.a Ôú; jfrl Wiiafõ' ;j lf,l my<g jefÜ'
Tjqka ta .ek t;rï ;elSula ke;'
ñ;=frda
;uka bmÿK cqks udih ;=< Wmka wh iu.;a" iema;eïn¾ 21 isg Tlaf;dan¾ 27 olajd jQ udih ;=< bmÿKq wh iu.;a ckjdß 21 isg fmnrjdß 27 olajdjQ ld,h ;=< bmÿKq wh iu.;a" fudjqyq ñ;%fj;s'
;uka bmÿK cqks udih ;=< Wmka wh iu.;a" iema;eïn¾ 21 isg Tlaf;dan¾ 27 olajd jQ udih ;=< bmÿKq wh iu.;a ckjdß 21 isg fmnrjdß 27 olajdjQ ld,h ;=< bmÿKq wh iu.;a" fudjqyq ñ;%fj;s'
fi!LHh
wka lsisu f,vlg jvd fudjqkg iakdhq wdndO je,f|a' ia;%S-mqreI fomlaIfhau wdydr Ô¾K moaO;sfha wdndO iEfoa' úfYaIfhka wdudYfha by< fldgig n,mEï we;s fõ' ;reK jhfia§ fudjqkg wmiaudrh iy Èfõ wdndO f.k fokq we;' kuq;a jeäysá úhg t<fU;au fuu frda. wfydais fõ' fmKy¨j, by< fldgfia fiu nefËkakg mq¿jks' ksõfudakshdj .ek o ie,ls,su;a úh hq;=fõ'
wka lsisu f,vlg jvd fudjqkg iakdhq wdndO je,f|a' ia;%S-mqreI fomlaIfhau wdydr Ô¾K moaO;sfha wdndO iEfoa' úfYaIfhka wdudYfha by< fldgig n,mEï we;s fõ' ;reK jhfia§ fudjqkg wmiaudrh iy Èfõ wdndO f.k fokq we;' kuq;a jeäysá úhg t<fU;au fuu frda. wfydais fõ' fmKy¨j, by< fldgfia fiu nefËkakg mq¿jks' ksõfudakshdj .ek o ie,ls,su;a úh hq;=fõ'
j¾K
ߧmdg" È,sfik iqÿmdg fï whg .e<fma'
ߧmdg" È,sfik iqÿmdg fï whg .e<fma'
ue‚la
iqÿ iy r;= —fldafka,shka˜ .,a —ie*dh¾˜ ue‚la Èhuka;s iy È,sfik wdNrK fï whg .e<fma'
iqÿ iy r;= —fldafka,shka˜ .,a —ie*dh¾˜ ue‚la Èhuka;s iy È,sfik wdNrK fï whg .e<fma'
cQks udifha Wmka f,dj iïNdjkSh mqoa.,fhda
- 2jeks pd¾,aia rcq ^tx.,ka;h&
-f;dauia ydä ^f,aLl&
-miajeks fcd¾Ê rcq ^tx.,ka;h&
-fâúia fc*¾ika ^wfußldj&
-;=kajeks fcda¾Ê rcq ^tx.,ka;h&
-i¾ weka;ks Bvka ^tx.,ka;h&
-¨ù
ujqkaÜnegka idñjrhd ^tx.,ka;h&
iqo¾Ys rejkamqr
Tuesday, May 31, 2016
Beautiful Womens Interest
rEu;shka ldñkshka
jkafka wehs@
fï ldka;dj wNsidßldjla fkdfõ' wogo b;du by< iudc uÜgul Ôj;ajk
jhig .sho iqkaor;ajh uelS.sh ldka;djla fkdfõ' wjq,a fkdue;sj iudcfha ;ekl
Ôj;ajk ldka;djls'
wêl ldudYdj we;s wh ìysùu iajNdjO¾ufha jrm%idohla ñi wjq,la
fkdfõ' fidnd oyfï fï kshuh ia;%S mqreI fomlaIhgu fmdÿh' rEm iïm;a;sh;a" wêl ldu wdYdj;a
we;s ldka;dj fudayskshl f,i ye¢kaùuo mqÿuhg lreKla fkdfõ'
b;sydih úuik úg tod mgka wo olajdu m%isoaêhg m;a ldñkshka /ila
.ek wikakg ,efí' la,sfhdameÜrd" wkq,d ìij" nqÿka l, úiQ ud.kaê"
l%siaàka ls,¾ hk fï ia;%Ska m%isoaO ldka;djka lSmfofkls' fï w;r ryfia Ôj;ajk
fujka ldka;dfjda wkka; wm%udK .Kkla isá;s'
rcjre" isgqjre" m%N+jre
muKla fkdj wjfYaI we;af;dao fuu ldñkshka bÈßfha o‚ka jegqfKah' ld,sodi m¾ä;=ud
mjd jrla fujka ldñkshl ksid ysi uqvqlr.;a mqj;la b;sydifha i|yka fõ' rEm
fidankS k.r fYdankS jeks by< kduhlska Tjqka y÷kajk ,o w;r wfkla wjfYaI
we;af;da wNsidßldfjda jQy'
fujka ldka;dfjda rEm fidndfjka b;du;a iqkaor jQfjdah' Tjqkf.a
foay ,laIK uy nUd úiska ujd we;af;ao tjka iqkaor f,igh' ÿgqjka ;ud fj;g weo
.kakd wkaough' fudkr ms,lajka flia l<U" È.= ks¨mq,a fofk;a hq." Tjqkg wdNrK
fjhs'
isisjk Wjk bÕiqÕ .; yels ñák
ksis mq¿¨l=, ßhil
hqr ;sir ;k
Èis rK<sfhõ rEisßhq;a fumr Õk
weismsh fy<k mu‚ka fkdfj;s fojÕk
uf.a ud;Dldjg wod< ldka;djf.a rEm fidndj .ek lSug Y%S rdyq,
ysñhkaf.a fï lj muKla we;shehs is;ñ'
fudjqka iïnkaO fcHd;sIHu
idOl úia;r lsÍug ñka u;=jg W;aidy lrñ' fujka rEm fidandfjka hqla;jQfjda fndfyda
ÿrg ldñkshka jkafka wehs oehs fidhd n,uq'
idïm%odhsl fcHd;sIfha
fujekakla ìyslrjk fhda. y÷kajkafka jHdNspdÍ fhda. f,isks' fndfydaúg wm by;
olajk ,o ldka;djkaf.a flakaor úuik úg fuu ;;a;ajh wmg jgyd .; yelsfjhs'
u;aiH fhda.h" l,dksê fhda.h" uoH fhda.h" wj;dr fhda.h
fuhska lSmhls' .%yfhda. ix.%yj hk .%ka:h f.k ú.%y lr n,d.kak' fujka ;j;a
.%yfhda. .Kkdjla fidhd.; yelsfjhs'
· u;aiH
fhda.h fhfokqfha 1"9"8"4 ia:dkj, mdmhkao" miajekafka mdmhka
iu. iqnhkao isàfuka fhfok fhda.hls' fuh ldudêl nj YÍr Yla;sh we;s lrjk fhda.hla
f,i .efkhs' tfy;a 1"5"9 ia:dk wh;a jkafka ,.ak ;%sfldaKh f,ighs'
tfyhska 1"5"9 ;%sfldaKhg mdmhka we;=¿ùfuka YÍr Yla;sh" ldudêl nj
we;sjkafka flfiao hkak is;kakg ÿIalr ldßhls'
· l,dksê
fhda.h fhfokqfha .=re fojekafka fyda miajekafka isáh§ nqÿf.a fyda isl=ref.a
oDIaáhg wiqùu fyda .=re tu Ndjj,§
Tjqkaf.a rdYshl ;ekam;aùu ksidh' fuu fhda.j, m%;sM,h ffu:qkhg b;d by<
we,aula olajk ksfrda.S Yla;su;a flfkl= ìyslrùug n,mdk fhda.hls' fuho ;rula
úfõpkhg ,lajk fhda.hls' .=re idudkHfhka ;dmi .=K we;s .%yfhls' i,a,d, .;s iys;
nqO;a isl=re;a iu. .=re tl;=ùu mdm l¾u lsÍug fmd,Ujk
fhda.hla f,i y÷kajkq ,nhs' tfiau fojekak iy miajekak wdYdj jvj;s' Ndj
f,i y÷kajhs'
· uok fhda.h
kfï w¾:fhkau ldu fhda.hla f,i .kq ,nhs' 10 jekak wêm;shd isl=re iu. ,.akfha
isàu;a 11 jekak WÉp ùu;a ksid we;sjk fhda.hla f,i fuh fmkajd § ;sfí' fuu fhda.h
ia;%Skag fh§u mqreIhka miqmihdula' mqreIhkag fh§u ia;%Ska miqmi hdug;a n,mdk
fhd.hls'
· wj;dr
fhda.h wêl ldudYd we;a;jqka ìyslrk fhda.hla f,i fmkajd fohs' ,.akh pr rdYshla
ùu;a tys .=re isl=re flakaor.;ùu;a Yks WÉp fyda flakaor.; n,h ,eìu;a ksid
ffu:qkhg n,j;a leue;a;la iy wdYdjla msreKq flfkl= ìyslrjk nj;a ldufNda.S flfkl=
lrjk nj;a fmkajd § ;sfí'
fuu fhda. foflys tl;=fjka uok ldu wj;drhla ìysùug Yla;sh ;sfí'
we;af;kau úuik úg fuh i;H oehs fidhd ne,Su b;du jeo.;ah'
idudkH fcHd;sIfha
fmkajk ldu fhda. lSmhla .ek fufia igyka lruq'
óf.dv ã'weï' O¾ufiak
Wednesday, May 25, 2016
Gossip is a another way to market - imesha dissanayake
f.disma
lshkafka ud¾lÜ fjk úÈhla - bfïId
weh ;rejla jqfKa fgksika l=f¾f.a —thd ;uhs fuhd˜ Ñ;%mgh yrydhs'
fï ta Ñ;%mgfha —thd˜ fyj;a bfïId Èidkdhl
iu. l< mqxÑ l;dnyla'
