Is it OK to eat eggs every day?

iairfj,d yeÿfKa ì;a;rho" lsls<sho lshk WNf;dafldaál m%Yakh ;rugu ì;a;r wkqNj lsÍu fyd| o krlo hkak;a .eg¨‍ iy.;hs' —w‍fmda ì;a;r lshkafka ;kslr fldf,iagfrda,a .=,s lfÜj;a ;shkak tmd˜ we;eïuq lsh;s' ;j;a iuyrekag wkqj i;shlg ì;a;r folla muK wdydrhg .ekSfuys jrola keye' flfia fj;;a kj;u m¾fhaIKj,ska fmkS hk mßÈ i;shlg folla fkdj Èkm;du ì;a;rh  ne.ska wkqNj l<;a m%Yakhla keye'

fldhsyeá fj;;a uff;la jeämqr ì;a;r wkqNj lsÍfï mqreoaola fkd;snqKq Tn tlajru w.a.,d lkakd jdf.a ì;a;r lkakg mgka .;af;d;a l=ula fõúo@ fukak fï .ek lshkakhs wfma iQodku'

kef.kysr *ska,ka; úYaj úoHd,fha kj;u m¾fhaIKhlg wkqj Èkm;du ì;a;rh ne.ska wdydrhg .;a;;a thska yDohdndO yg .ekSfï wjodkula ke;s njhs miq.shod ihkaia fâ,s jfí wvúh jd¾;d lf<a' fldf,iagfrda,a Ô¾K l%shdj,shg n,mdk we‍fmd,sf*da ‍fm%daàk ;sfnk mqoa.,hkag mjd ì;a;r lEfuka ie,lsh hq;= ydkshla fkdue;s njhs tys jeäÿrg;a i|yka jqfKa'

idhksl ‍fmdaIKh ms<sn| wefußldkq c¾k,fhys ^ American Journal of Clinical Nutrition& m< jQ úoHd ,smshls ihkaia fâ,s jfí wvúfhys Wmqgd olajd ;snqfKa' tys oelafjk wkaoug jeä fokl=f.a YÍrfha wNHka;r ;r,j, fldf,iagfrda,a ^ Serum Cholesterol& uÜgug wdydrj,ska meñfKk fldf,iagfrda,a ^ Dietary Cholesterol& n,mdkafka keye' flfia fj;;a fldf,iagfrda,a Ô¾Khg n,mEï l< yels we‍fmda,sf*da ‍fm%daàk ;sfnk mqoa.,hkaf.a wdydruh  fldf,iagfrda,a m%udKh YÍr fldf,iagfrda,aj,g n,mdkjd'

yDo frda. ;sfnk njg f;dr;=re fkdue;s mqoa.,hka 1032 la fhdod .ksñka isÿ lrk ,o m¾fhaIKfha § yDo m¾hdjrKfha wdndOhla yg.;a ,l=Kq olakg ,eì we;af;a mqoa.,hka 230 lf.a muKhs' m¾fhaIKhg Ndckh jQjkaf.ka ishhg 32 lau we‍fmda,sf*da ‍fm%daàka ^ APOLE 4& ;sfnk whhs' th *ska,ka; cd;slhkag mrfõks Wreuhla' flfia fj;;a fï m¾fhaIKfhka fmkS hkafka reêr fldf,iagfrda,a uÜgu jeä lsÍug ;=vqfok we‍fmda,sf*da ‍fm%daàk isref¾ ;snqK;a wdydruh fldf,iagfrda,aj,ska Tjqkg ie,lsh hq;= ydkshla fkdjk njhs' 

idudkHfhka wdydruh fldf,iagfrda,a wmg ,efnkafka ì;a;r" r;=uia" ng¾" Öia we;=¿ fïo wdydrj,ska' fïjd w;=ßka ì;a;r wkqNjh t;rï m%Yakhla fkdjQjo r;=uia yd ld¾ñl jYfhka fíla lrk ,o wdydr øjH wdÈh kï t;rï .=K keye' ukao r;=uia yd l,ska msisk ,o wdydr øjH wdÈfhys ix;Dma; fïo yd g%dkaia *eÜ ^ Trans Fat& wvx.=hs' tjeks fïo ksid isref¾ fldf,iagfrda,a j¾okh úh yelshs'

uOHu m%udKfha ì;a;rhl fldf,iagfrda,a ñ,s.%Eï 200 la muK wvx.=hs' tys ix;Dma; fïoj,g jvd wix;Dma; fïo jeähs' fï ksid ì;a;r Èkm;du wdydrhg .ekSfuka ydkshla fkdjk njhs m¾fhaIKh u.ska fmkajd § ;sfnkafka'j¾I 1973 § wefußldkq yDo ix.uh i;shlg ì;a;r ;=klg jvd wkqNj lrkakg tmd hehs lSj;a oeka ta ;;a;ajh fjkiafj,d' oeka i;sfha Èk yf;au ì;a;r lEj;a m%Yakhla fkdue;s njhs fmkS hkafka'

flfia fj;;a Èkm;d ì;a;r wkqNj lrkakg l,ska ;j;a ldrKd lsysmhla .ek wjOdkh fhduq l< hq;=hs' fï nj wmg lSfõ Y%S chj¾Okmqr iriúfha ‍fmdaIK úoHd wxYfha uydpd¾h c.;a jxYmd, uy;dhs' Tyq mjik wkaoug ñksidf.a meje;aug fldf,iagrda,a wjYHhs' idudkHfhka ffoksl wjYH;dj ñ,s.%Eï 100 la muK fjkjd' ì;a;rhl ñ,s.%Eï 200 la ;sfnkjd kï fldfyduo Èkm;d ì;a;r wkqNj lrkafka hehs oeka Tng m%yakhla we;s' uydpd¾hjrhd Bg ms<s;=re ÿkafka fufyuhs'

—fl¢ iys; m,;=re t<j¿ wdÈh jeämqr wdydrhg .kakjd kï wêl fïoh isreßka bj;a lr.kakg ms<sjka' YÍrfha idudkH wjYH;djg jvd jeä fïo m%udKh fl¢ iys; wdydr we;s úg§ isreßka neyer fjkjd' isrerg wjfYdaIKh jkafka wjYH m%udKh ú;rhs' 

ñka fmkShkafka t<j¿ yd m,;=re jeä jYfhka wdydrhg .kakd mqoa.,fhla Èkm;d ì;a;rh ne.ska wkqNj l<dg jrola ke;s njhs'  wfkla w;g fïouh wdydr fkd.ekSfukq;a m%Yak we;s fjkjd' YÍrhg wjYH fldf,iagfrda,a m%udKh wdydr u.ska fkd,enqK úg wfma wlaudj fldf,iagfrda,a ksmoùfï l%shdj,shl ksr; fjkjd' flfia fj;;a m¾fhaIK /ilska fmkS hk mßÈ ñksiqkaf.ka ishhg 70 lg muK wdydruh fldf,iagfrda,aj,ska ;on, ydkshla isÿjkafka kE' tfy;a Tn wh;a jkafka fï nyq;r 70 go" ke;skï fldf,iagfrda,a ksid ydkshla úh yels ishhg 30 l iq¿;rhgo lshk tlhs m%Yakh'

ix;Dma; fïo ;sfnk wdydr iy g%dkaia *eÜ wvx.= wdydrj,ska ÿria ù fl¢ iys; t<j¿" m,;=re jeämqr wkqNj lrk whg kï Èkm;d ì;a;r lEu jrola fkdjk njhs wjika jYfhka lsj yelafla'
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